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Apart from the fruits and vegetables, there are some other foods that are good for your teeth. Here, in this blog, we will provide you with an idea on how your diet can help you improve your oral health. The following is the list of delicious food that you should have to keep your sparkling smile retained: 1.Hamburgers If you do not like hamburger, we believe you should consume for the goodness of red meat. Read meat provides a rich supply of iron, protein, Vitamin B 12. An occasional hamburger will definitely cast a good spell on your teeth and provide your gums with all the nutrients they require to stay healthy. 2.Ginger Ginger is already known for its health benefits especially when it comes to weight loss, stomach pain and fighting nausea. However, you would not know that ginger is packed with certain nutrients that can help your teeth stay away from decay. Ginger can help you remove the plaque and prevent cavities. 3.Sardines and Salmon Rich sources of Omega 3 fatty